CR Plus Over 50's Program

 

SPRING 2012

Pilates Plus

When: Tuesdays and Thursdays       9:00 a.m. to 10:00 a.m.

Location: McKinleyville Instructional Site, Next to Safeway

Instructor: Joanne Fornes                  Fee: $45 (6-week class)

Class Dates:

031283 January 10 - February 16

031284 February 21 - March 29

031285 April 3 - May 17 (class will not meet 4/10 & 4/12)

031286 May 22 - June 28

             
A Pilates-based exercise class focusing on breath & belly control no matter what our activities & goals.  The extraordinary mind-body system of fitness & well-being, created by Joseph Pilates almost 100 years ago, can improve your posture & balance, create stronger abdominal muscles & improve flexibility, essential as one grows older.  As your core strength increases, back pain & strain can decrease.  The elegant & flowing movements of Pilates isolate core muscles, coordinate breathing & movement, and are well suited for people of all ages & fitness levels. You can build a stronger, healthier body with Pilates!  Bring a mat & towel.

Instructor Joanne Fornes is Pilates-certified, Continuum-trained.  Joanne believes exercise, done with awareness & attention, is the key to longevity, vitality & health.  Having taught adults & senior citizens for 10 years as a California credentialed teacher, she delights in helping people find grace & ease in movement.

Pre-registration is required by contacting
CR McKinleyville Instructional Site at 839.6290
All CR Plus classes are non-credit – ageless learning for the fun of it!