Course Descriptions
PE-6 Aqua Calisthenics
(0.5 - 1 unit lab) CR/NC option CSU and UC Repeatable to a
maximum of four enrollments This course is designed as an
aquatic calisthenics conditioning program for students to
realize improvements in muscle/joint flexibility, cardiovascular
endurance, and muscular toning. Units offered may vary by
semester. Consult Schedule of Classes for section information.
PE-7 Step/Aerobics
(0.5 - 1 unit lab) CR/NC option CSU and UC Repeatable to a
maximum of four enrollments This course is designed as a
conditioning program for students to realize measurable
improvement in muscle/joint flexibility and cardiovascular
endurance. Students will also learn how to calculate target
heart rates and recovery rates. Units offered may vary by semester.
Consult Schedule of Classes for section information.
PE-8A Beginning Golf
(0.5 - 1 unit lab) CR/NC option CSU and UC Repeatable to a
maximum of four enrollments This course emphasizes basic
skills, rules and etiquette of golf. Note: Equipment is provided
by the college; no additional equipment is needed. Units offered
may vary by semester. Consult Schedule of Classes for section
information. Repeatable in combination with PE-8B to a maximum of
4 enrollments.
PE-8B Intermediate Golf
(0.5 - 1 unit lab) CR/NC option CSU and UC Repeatable to
a maximum of four enrollments This course continues to
emphasize golf skills, rules and etiquette. It is designed
to assist the student in developing their golfing skills.
Prerequisite: PE-8A Note: Equipment is provided by the college; no
additional equipment is needed. Units offered may vary by semester.
Consult Schedule of Classes for section information. Repeatable in
combination with PE-8A to a maximum of 4 enrollments.
PE-10 Aerobic Fitness and Running
(0.5 - 1 unit lab) CR/NC option CSU and UC Repeatable to a
maximum of four enrollments This course emphasizes the value
of cardiovascular fitness and muscle tone for the active and not
so active student. The class is designed for men and women
of all ages and levels of physical fitness. Note: Units offered may
vary by semester. Consult Schedule of Classes for section information.
PE-11 Tennis
(0.5 - 1 unit lab) CR/NC option CSU and UC Repeatable to a
maximum of four enrollments This course teaches the student
all aspects of tennis skills including the forehand, backhand,
serve, volley, lobs, and overhead. Emphasis is placed on safety
factors, rules of tennis, etiquette, and strategy for singles and
doubles play. Note: Units offered may vary by semester. Consult
Schedule of Classes for section information.
PE-12 Weight Training
(0.5 - 1 unit lab) CR/NC option CSU and UC Repeatable to a
maximum of four enrollments A physical education course
for the development of the body with the use of weights.
Universal weight machines, dumbbells, fixed weights, and
Olympic weights are used. Olympic weights are used by
those who demonstrate knowledge of proper weight lifting
skills. Note: Units offered may vary by semester. Consult Schedule of
Classes for section information.
PE-14 Defensive Tactics
(0.5 - 1 unit lab) CR/NC option CSU and UC Repeatable to a
maximum of four enrollments A course to learn protection
against unarmed persons or those armed with dangerous
and deadly weapons. Demonstrations and drills in holds
and come-alongs will be given. Note: Units offered may vary by
semester. Consult Schedule of Classes for section information.
PE-15 Women’s Self Defense
(1 unit lecture/lab) CR/NC option CSU and UC Introduction to
self-defense. Violence prevention education, assertiveness
skills, and physical self defense techniques are taught and
practiced. Note: This course is open to men and women of all fitness
levels.
PE-16 Women’s Self-Defense and Aerobics
(2 units lecture/lab) CR/NC option CSU and UC Repeatable to a
maximum of two enrollments Introduction to a full spectrum
of self-defense. Rape awareness and prevention education,
assertiveness skills, and physical self-defense techniques are
taught and practiced. A low impact aerobic workout provides
the repetition necessary to master the physical fighting skills.
Note: This course is open to men and women of all fitness levels.
PE-17 Aerobic Kickboxing
(0.5 - 1 unit lab) CR/NC option CSU and UC Repeatable to
a maximum of four enrollments A study of the techniques
of kickboxing and martial sports as the basis for aerobic
exercise and strength training. Basic kicking, punching, and
blocking techniques will be taught as well as footwork and
combinations. The focus is on aerobic fitness, safe execution
of kicks and punches, balance, flexibility, coordination, and
timing. Note: Units offered may vary by semester. Consult Schedule
of Classes for section information.
PE-18 Pilates Mat
(1 unit lecture/lab) CR/NC option CSU and UC Repeatable to a
maximum of four enrollments An introduction to Pilates Mat
which focuses on breathing, posture, balance, strength,
endurance, and flexibility. The Pilates exercises are performed
on a mat and promote overall physical and mental well-being.
PE-20 Baseball
(1 unit lab) CR/NC option CSU and UC Repeatable to a maximum
of four enrollments This course emphasizes the fundamentals
of hitting, fielding, base running, team offense and defense,
pitching and catching. The course is designed for students of
all skill levels.
PE-21 Basketball
(0.5 - 1 unit lab) CR/NC option CSU and UC Repeatable to a
maximum of four enrollments This course emphasizes the
fundamentals of individual and team play. It is designed for all
levels of play. Students will be divided into skill level groups.
Note: Units offered may vary by semester. Consult Schedule of
Classes for section information.
PE-22 Soccer
(0.5 - 1 unit lab) CR/NC option CSU and UC Repeatable to a
maximum of four enrollments This course is designed to improve
the basic physical skills and technical knowledge of the sport
of soccer and to create an interest in the participation in
this activity as a way to obtain lifelong interest and physical
conditioning. Note: Units offered may vary by semester. Consult
Schedule of Classes for section information.
PE-23 Softball
(0.5 - 1 unit lab) CR/NC option CSU and UC Repeatable to a
maximum of four enrollments This course is designed to teach
the basic skills of softball. Students will learn individual skills
as well as the fundamentals for team play. Note: Units offered
may vary by semester. Consult Schedule of Classes for section
information. Strategy and rules will be stressed.
PE-24 Touch Football
(0.5 - 1 unit lab) CR/NC option CSU and UC Repeatable to a
maximum of four enrollments This course is designed to teach
the fundamental skills of touch football which include
running, passing, receiving, blocking, and defending against
the pass. Team offensive and defensive strategies will be
discussed. Note: Units offered may vary by semester. Consult
Schedule of Classes for section information.
PE-25 Volleyball
(0.5 - 1 unit lab) CR/NC option CSU and UC Repeatable to a
maximum of four enrollments A course emphasizing the rules,
basic fundamentals, strategy and team play in volleyball. Open
to all skill levels. Note: Units offered may vary by semester. Consult
Schedule of Classes for section information.
PE-33 Aerobic Dance
(0.5 - 1 unit lab) CR/NC option CSU and UC Repeatable to a
maximum of four enrollments This course is designed to include
a combination of the basic principles of cardiovascular exercise
with balance, rhythm, and a broad range of body movement.
The principles of aerobic efficiency and heart rate monitoring
will be emphasized. Note: Units offered may vary by semester.
Consult Schedule of Classes for section information.
PE-41A Beginning Swimming
(0.5 - 1 unit lab) CR/NC option CSU and UC Repeatable to a
maximum of four enrollments Instruction for non-swimming
students to gain proficiency in the elementary forms of
swimming. A beginning swimmer will learn to float on
back, swim in deep water, overcome fear, correct breathing
problems, and swim across pool. Note: Units offered may vary
by semester. Consult Schedule of Classes for section information. PE-
41A is repeatable in combination with PE-41B, PE-41C, and 43 to a
maximum of 4 enrollments.
PE-41B Intermediate Swimming
(0.5 - 1 unit lab) CR/NC option CSU and UC Repeatable to a
maximum of four enrollments Instruction of students in the
proficiency skills of intermediate swimming, endurance, and
proper body mechanics which will facilitate smooth, efficient
performance and increased appreciation of swimming.
Prerequisite: PE-41A Note: Units offered may vary by semester.
Consult Schedule of Classes for section information. PE-41A is
repeatable in combination with PE-41A, PE-41C, and 43 to a
maximum of 4 enrollments.
PE-41C Advanced Swimming
(1 unit lab) CR/NC option CSU and UC Repeatable to a maximum
of four enrollments Instruction for the advanced swimmer,
emphasizing swim conditioning, skill advancement, and life-
saving techniques. Prerequisite: PE-41B Note: Units offered may
vary by semester. Consult Schedule of Classes for section information.
PE-41C is repeatable in combination with PE-41A, PE-41B, and 43
to a maximum of 4 enrollments.
PE-43 Aquatic Fitness
(0.5 - 1 unit lab) CR/NC option CSU and UC Repeatable to a
maximum of four enrollments This course will help to teach
cardiovascular conditioning and fitness by using the
competitive aspects of swimming and specifically designed
scaled workouts to fit each ability level. Prerequisite: PE-41A
Note: Units offered may vary by semester. Consult Schedule of
Classes for section information. PE-41C is repeatable in combination
with PE-41A, PE-41B, and PE-41C to a maximum of 4 enrollments.
PE-44 Water Polo
(0.5 - 1 unit lab) CR/NC option CSU and UC Repeatable to a
maximum of four enrollments A course emphasizing the
fundamental skills of individual and team play of water polo.
It is designed for all levels of play. Students will be divided into
skill level groups. Note: Must be able to swim at the intermediate
level. Units offered may vary by semester. Consult Schedule of Classes
for section information.
PE-46 Lifeguard Training
(2 units lecture/lab) CR/NC option CSU and UC Training which
will provide the student with a Lifeguard Training Certificate,
CPR for the Professional Rescuer, and First Aid Certification,
Community Water Safety Certification, and Certificates for
Head Lifeguard and Waterfront Lifeguard, which qualifies
participants as non-surf lifeguards. Note: This training should
be supplemented with training by the employer which is specific to
the facility. Students must demonstrate proficiency in front crawl,
back crawl, breast stroke, sidestroke, elementary backstroke and
underwater swimming.
PE-47 Water Safety Instructor (WSI)
(3 units lecture/lab) CR/NC option CSU and UC Training
designed to certify the student to teach infant and preschool
aquatic lessons, Longfellow’s Whale Tales educational program
and progressive swimming courses (Level I - VII). The student
will be familiar with safety training for swim coaches, Waddles
Aquacktic Safety, and be certified to work in other Red Cross
instructional programs through the instructor Candidate
Training module (ICT). Note: Students must demonstrate
proficiency in front crawl, back crawl, breaststroke, sidestroke,
elementary backstroke and underwater swimming.
PE-50 Intercollegiate Baseball
(2 units lab) CR/NC option CSU and UC Repeatable to a maximum
of two enrollments A course designed to provide the student
with competitive baseball experience on the intercollegiate
level. Note: Must meet all eligibility requirements of State Athletic
Code for participation.
PE-51 Intercollegiate Basketball - Women
(0.5 - 2 units lab) CR/NC option CSU and UC Repeatable to a
maximum of four enrollments A course designed for those
interested in participating in competitive basketball at the
intercollegiate level. It offers opportunities for students to
receive advanced level instruction and training in basketball
skills, techniques, strategies, and leadership. Note: Must meet all
eligibility requirements of State Athletic Code for participation. Units
offered may vary by semester. Consult Schedule of Classes for section
information.
PE-52 Intercollegiate Basketball - Men
(0.5 - 2 units lab) CR/NC option CSU and UC Repeatable to a
maximum of four enrollments A course designed for those
interested in participating in competitive basketball at the
intercollegiate level. It provides opportunities for students to
receive advanced level instruction and training in basketball
skills, techniques, strategies, and leadership. Note: Must meet all
eligibility requirements of State Athletic Code for participation. Units
offered may vary by semester. Consult Schedule of Classes for section
information.
PE-53 Intercollegiate Cross-Country
(2 units lab) CR/NC option CSU and UC Repeatable to a maximum
of two enrollments A course providing the student with
competitive cross-country experience at the intercollegiate
level. Note: Must meet all eligibility requirements of State Athletic
Code for participation. Units offered may vary by semester. Consult
Schedule of Classes for section information.
PE-54 Intercollegiate Football
(2 units lab) CR/NC option CSU and UC Repeatable to a maximum
of two enrollments A course designed for students interested
in competing in intercollegiate football. It provides the
opportunity for students to receive advanced instruction and
training in the skills, techniques and strategies required for
intercollegiate football. Note: Must meet all eligibility requirements
of State Athletic Code for participation. Units offered may vary by
semester. Consult Schedule of Classes for section information.
PE-55 Intercollegiate Golf
(2 units lab) CR/NC option CSU and UC Repeatable to a maximum
of two enrollments Provides an opportunity for students to
receive advanced-level instruction in golf skills, strategies, and
leadership necessary for participating in competitive golf at
the intercollegiate level. Note: Intercollegiate competition requires
advanced skills equal to or better than those developed in PE-8A.
Must meet all eligibility requirements of State Athletic Code for
participation.
PE-56 Intercollegiate Softball
(2 units lab) CR/NC option CSU and UC Repeatable to a maximum
of two enrollments A course providing the student with
competitive women’s softball experience on the intercollegiate
level. Note: Must meet all eligibility requirements of State Athletic
Code for participation. Units offered may vary by semester. Consult
Schedule of Classes for section information.
PE-57 Intercollegiate Track and Field
(2 units lab) CR/NC option CSU and UC Repeatable to a maximum
of two enrollments A course providing the student possessing
special skills and talents a competitive track and field
experience on the intercollegiate level. Note: Must meet all
eligibility requirements of State Athletic Code for participation. Units
offered may vary by semester. Consult Schedule of Classes for section
information.
PE-58 Intercollegiate Volleyball
(2 units lab) CR/NC option CSU and UC Repeatable to a
maximum of two enrollments A course providing the student
with competitive women’s volleyball experience on the
intercollegiate level. Note: Must meet all eligibility requirements
of State Athletic Code for participation. Units offered may vary by
semester. Consult Schedule of Classes for section information.
PE-59 Intercollegiate Soccer-Women
(2 units lab) CR/NC option CSU and UC Repeatable to a maximum
of two enrollments Advanced-level instruction for women
interested in participating in competitive intercollegiate soccer.
Note: Must meet all eligibility requirements of State Athletic Code for
participation. Units offered may vary by semester. Consult Schedule
of Classes for section information.
PE-60 Foundations of Recreational Studies
(3 units lecture) Grade Only CSU and UC A course covering the
development of the recreational field, evaluation of current
programs and interpretation of recreation as a valid form of
community activities. The role of the professional in various
settings is identified.
PE-61 Recreational Leadership
(3 units lecture) Grade Only CSU and UC An introduction to
the dynamics of leadership in recreation programs. Emphasis
is on developing and establishing a definition of leadership
and management and the identification of organizational
structures. The role of the recreation leader in working with
groups and techniques for motivation, communication and
problem solving are included. Trends and issues confronting
recreation leaders for the future are explored.
PE-64 Concepts of Weight Training
(3 units lecture) Grade Only CSU and UC A course covering
the scientific basis of weight training with an emphasis on
designing weight training programs. Upon completion, the
student will be able to understand how the body responds and
adapts to weight training.
PE-65 Introduction to Physical Education
(3 units lecture) Grade Only CSU and UC An introduction to
Physical Education and Recreation and a study of their nature
and significance in our modern society. Included will be topics
relevant to careers, historical background, and current trends.
(CAN KINE/PE2)
PE-66 Concepts of Physical Education and Exercise
(3 units lecture) Grade Only CSU and UC An introductory
course covering physical fitness exercise programs, health,
physical fitness testing, rehabilitation of injuries and body
mechanics. The course also covers diet and nutrition related to
athletic performance and weight control.
PE-67 Theory of Football
(1 unit lecture) CR/NC option CSU and UC Repeatable to a
maximum of two enrollments This course is for students
interested in learning the theory of different offensive and
defensive philosophies. Students will study and evaluate these
differences through lecture, film, and video tape.
PE-68 Care and Prevention of Sports Injuries
(2.5 units lecture/lab) Grade Only CSU and UC A course in the
care and prevention of sports injuries. The course covers:
causes of sports injuries, recognition and care of injuries,
therapeutic modalities, principles of rehabilitation, and taping
techniques.
PE-71 Officiating Basketball
(1 unit lecture) Grade Only CSU and UC This course combines
theory and practice in a study of scoring methods, timing
procedures, statistical analysis, rules, and techniques used
in officiating men’s and women’s high school and college
basketball.
PE-72 Officiating Baseball/Softball
(1 unit lecture) Grade Only CSU and UC This course combines
theory and practice in a study of the scoring methods and
techniques of officiating baseball and softball.
PE-75 American Council on Exercise Personal Trainer
Exam Preparation
(3 units lecture) CR/NC option CSU A course providing students
with the resources necessary to understand and apply the
important concepts required for taking and passing the
ACE Personal Trainer Exam. Students taking this course are
expected to have a basic knowledge of the muscular system,
cardiovascular system, exercise science, nutrition, strength
training, cardiovascular training, and flexibility training.
PE-78 Individual Fitness
(0.5 - 1 unit lab) CR/NC only CSU Repeatable to a maximum of four
enrollments An activity class in which the student establishes
a contract with the instructor to attend regularly scheduled
P.E. classes and fulfill certain attendance and performance
standards. This course is appropriate for students desiring late
entry into a Physical Education activity class and for students
with schedule conflicts which do not allow them to complete
their fitness program within a regular P.E. class schedule. Note:
Consent of instructor is required for enrollment.
PE-80 Athletic Conditioning
(0.5 - 2 units lab) CR/NC option CSU and UC Repeatable to
a maximum of four enrollments This course is to provide
conditioning for varsity sports through exercises and
practice of skills applicable to specific sports and basic skill
development pertaining to those activities. Units offered may
vary by semester. Consult Schedule of Classes for section information.
PE-90 Adaptive Physical Education
(0.5 - 1 unit lab) CR/NC option CSU and UC Repeatable to a
maximum of four enrollments A course designed for a student
with a disability desiring participation in a comprehensive
fitness program. Individual and group instruction will
be provided. Areas to be covered include lifetime fitness
programs, stretching-range of motion, cardiovascular
conditioning, flexibility and general strength training. Note:
Units offered may vary by semester. Consult Schedule of Classes for
section information.
PE-93 Adaptive Aquatic Swimming
(0.5 - 1 unit lab) CR/NC option CSU and UC Repeatable to a
maximum of four enrollments A course providing access to
warm water for the student with physical disabilities. This
activity lab consists of four major components: 1) resistive
water exercises; 2) cardiovascular conditioning; 3) swimming
instruction; 4) stretching-range of motion. An individual
program for each student will be closely monitored by the
instructor. Note: Units offered may vary by semester. Consult
Schedule of Classes for section information.
PE-98 Adaptive Physical Education
(0.5 - 4 units lab) CR/NC only CSU and UC Repeatable to a
maximum of 16 units A course designed to provide late entry
for all areas of Adaptive Physical Education programs PE-90 to PE-99. Note: Units offered may vary by semester. Consult Schedule
of Classes for section information.
PE-300 Aquatic Calisthenics
(0.5 - 1 unit lab) CR/NC only Repeatable to a maximum of four
enrollments This course is designed for the physically
impaired. It uses warm water as a medium for exercise in
conjunction with, or as a follow-up to, physical therapy. Note:
Units offered may vary by semester. Consult Schedule of Classes for
section information.
PE-302 Adapted Conditioning
(0.5 - 1 unit lab) CR/NC only Repeatable to a maximum of four
enrollments An introduction to conditioning for students
with a disability. Emphasis is placed on toning of muscles,
ranging of joints, increased flexibility and stress awareness/
control. This course is designed primarily for the student with
disabilities but may also be useful to individuals who are non-
disabled who lack the strength and endurance to keep up with
the rigors of a regular PE class. Note: Units offered may vary by
semester. Consult Schedule of Classes for section information.
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