College of the Redwoods is offering a Mindfulness class at the Garberville Instructional Site, located at 286 Sprowl Creek Road in Garberville. The class will be held on Tuesdays, January 8 through February 12, 2019 from 4:00 p.m. to 6:00 p.m.
Instructor Flurina Niggli is a Certified Mindfulness Schools Instructor.
Students are invited to reclaim the present moment in their life, relax and recharge while lowering their stress and anxiety. Mindfulness is for beginners and experienced meditation practitioners alike. Based on a 2500 year old tradition and well proven by modern science, mindfulness offers essential tools for living. It increases mental and physical health, the ability to deal with stress, anxiety, depression and chronic pain, and to move towards a life of calm, concentration and joy. Students are invited to learn how to transform their relationship and the way they think, feel, love, work and play. For more information or to register please call 707-476-4500.