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Community Education

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Beginning Tai Chi & Qigong with Candice Brunlinger

045715

Flyer: Click here!

Dates: January 9- 30, 2018

Day: Tuesday

Time: 12:30pm - 1:30pm

Fee: $30.00

Class Limit: 20

Location: Performing Arts Theater, CR Main Campus

Instructor: Candace Brunlinger

Tai Chi and Qigong are known for aligning the mind, body and spirit. When we integrate our breath with mindfulness and slow movement we loosen our joints and supporting tissues, promoting relaxation and releasing tension while gently strengthening the body. Regular practice enhances energy, mental clarity and immune functions, soothes stress, reduces anxiety and depression, improves posture, balance and coordination, strengthens neurological functions and more. Come explore this life changing meditative practice and learn various exercises to support every wonderful and challenging aspect of your life.


Mindfulness

045470

Flyer: Click here.

Dates: January 9 - February 13, 2018

Day: Tuesday

Time: 4:30pm - 6:30pm

Location: Garberville Instructional Site - 286 Sprowl Creek Rd. Garberville, CA 95542

Fee: $115.00

Instructor: Flurina Niggli

Reclaim the present moment- and your life. Relax and recharge while lowering your stress and anxiety. Mindfulness is for beginners and experienced meditation practitioners alike. Based on a 2500 year old tradition and well proven by modern science, mindfulness offers essential tools for living. It increases mental and physical health, the ability to deal with stress, anxiety, depression and chronic pain. Move towards a life of calm, concentration and joy. You are invited to learn how to transform your relationship to the way you think, feel, love, work and play. Instructor Flurina Niggli is a Certified Mindfulness Schools Instructor. For more information on the instructor go to http://flurinaniggli.com/


Anusara Yoga

Flyer: Click here.

Session I: 045669
    Date: January 26- May 4, 2018 (no class Feb. 9th and March 16th)
    Days: Friday
    Time: 1:00pm - 2:00pm
    Fee: $105/$200 for both sessions
    Location: Main Campus PE 201
    Class Limit: 16

Session II: 045670
    Session II is the same level class as session I.
    Date: January 31- May 2, 2018 (no class March 14th)
    Days: Wednesday
    Time: 1:30pm - 2:30pm
    Fee: $105/$200 for both sessions
    Location: Main Campus PE 201
    Class Limit: 16

Both Sessions: 045673

Instructor: Elsa Dearth

Anusara style yoga is a Hatha yoga that focuses on the heart, seeing the good in everyone. With vinyasa flow and restorative components, Anusara yoga has unique alignment principles that allows one to maintain both integrity and freedom in the body. With a loving, tantric philosophy, this style weaves together different yoga practices, incorporating breathing and mediation techniques, in a fun, open minded environment for all.


Conversational Spanish

045735

Flyer: Click here.

Dates: January 29 - February 26, 2018 (no class Feb. 19)

Day: Monday, Wednesday

Time: 5:30pm - 7:30pm

Fee: $135

Location: CR Downtown Site 525 D St. Eureka, CA

Instructor: Kathy Bierbaum Cota

Learn essential Spanish for everyday conversation! Conversational Spanish is geared for people looking to develop some Spanish conversational skills in a quick and fun setting. This is a beginning level course where participants need little or no prior experience with Spanish. The $135 tuition includes "Community Spanish" textbook.


Women's Health Through The Ages

046200

Flyer: Coming Soon!

Dates: March 15 - 29, 2018

Day: Thursday

Time: 4:00pm - 6:00pm

Fee: $60

Location: Garberville Instructional Site - 286 Sprowl Creek Rd. Garberville, CA 95542

Instructor: Lorraine Carolan

This class offers a holistic approach to staying healthy through the stages and pressurs of life from adolescencse through old age. Students will feel empowered:
- To ask pressing health questions
- To navigate an increasingly complicated healthcare system
- To talk with your children and other young people about sensitive life questions
- Your personal health and well being are the key to family and community health

For over 40 years, Lorraine Carolan P.A., specialist in OB-GYN, Licensed midwife, has been a force for teaching and serving the needs of women locally and internationally of all ages.

Other Locations
Contact Us

Community Education
525 D Street
Eureka, CA 95501

Open: Monday - Friday
Hours: 9am - 4pm

Phone: 707.476.4500
Fax: 707.443.3417