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Community Education

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Anusara Yoga

044397

Date: August 9 - 30, 2017

Days: Wednesday

Time: 1:00pm - 2:00pm

Fee: $20

Class Limit: 25

Location: Eureka Main Campus - Room: AJ 111
7351 Tompkins Hill Road
Eureka, CA 95501

Instructor: Elsa Dearth

Flyer: Click here.

Anusara style yoga is a Hatha yoga that focuses on the heart, seeing the good in everyone. With vinyasa flow and restorative components, Anusara yoga has unique alignment principles that allows one to maintain both integrity and freedom in the body. With a loving, tantric philosophy, this style weaves together different yoga practices, incorporating breathing and mediation techniques, in a fun, open minnded environment for all. The room will have a mat, but you may want to bring your own yoga mat. In order to keep the costs low at least 16 participants must be registered by August 4, 2017.  

 

 

 

 

 

 

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Community Education
525 D Street, Eureka, CA 95501

Phone: 707.476.4500
Fax: 707.443.3417