Flyer: Click Here!
Dates: January 8 - February 12, 2019
Time: 4:00pm - 6:00pm
Location: Garberville Instructional Site - 286 Sprowl Creek Rd. Garberville, CA 95542
Instructor: Flurina Niggli
Reclaim the present moment- and your life. Relax and recharge while lowering your stress and anxiety. Mindfulness is for beginners and experienced meditation practitioners alike. Based on a 2500 year old tradition and well proven by modern science, mindfulness offers essential tools for living. It increases mental and physical health, the ability to deal with stress, anxiety, depression and chronic pain. Move towards a life of calm, concentration and joy. You are invited to learn how to transform your relationship to the way you think, feel, love, work and play.
Instructor Flurina Niggli is a Certified Mindfulness Schools Instructor. For more information on the instructor go to http://flurinaniggli.com/
Workforce and Community Education department partners with the community to contribute to the economic vitality of the region, provides workforce training to support local employers' needs, and provides lifelong learning opportunities within the District. Workforce and Community Education courses are not-for-credit classes offered in addition to the College’s academic program. The program is a self-supporting entity of College of the Redwoods. The courses are presented for your recreation and enjoyment.
How to Build a Class:
Are you looking for a part-time teaching position? All you need is a passion for a subject, expertise or skill in that area, and a desire to share that knowledge with others. A sense of humor, as well as good communication and people skills are important. You must be flexible and have a desire to educate people of all ages, sexes, abilities and cultural backgrounds. If this sounds like you, please contact us! The appropriate department will review all proposals. Courses are offered based on minimum enrollment, and availability of instructional requirements (such as classrooms, equipment, supplies, qualified instructor) to insure optimal instructional conditions.
To get started visit Information for Instructors.