Adult Education Classes

WORK 221: Stress Management (Online)

SPRING 2024 SCHEDULE

Section: 056896

Starts: April 8, 2024

Ends: April 17, 2024

Days: Mondays and Wednesdays

Time: 6:30pm - 8:30pm

Location: Online

Instructor: Amy Berkowitz

Are you looking for ways to manage your stress? This class is a study of the key elements of stress management. Topics will include the recognition of stress, causes of stress, and the benefits of stress management. Various stress management techniques will be covered.

Documents to download

CCC_SP2024(.pdf, 426.61 KB) - 81 download(s)

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If you need additional help or information, please contact us at:

Phone: 707-476-4500
Email: ACE@redwoods.edu

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