Definition of Wellness
Wellness is an active process of
becoming aware of and making choices toward a healthy and fulfilling
life. Wellness is more than being free from illness, it is a dynamic
process of change and growth.
"...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."
- The World Health Organization
Depression, Anxiety & Trauma Support Group
Facilitated by The G.R.O.V.E. Counselors Diane Caudillo & Michelle Somers.
Mondays 2:00 - 3:00pm via Zoom
(except on school holidays)
space to both give and receive encouragement
& comfort. No need to share, you may simply be present. All are welcome. Kindness and mutual support are the guding principles for our meeting.
Contact Michelle Somers at email@example.com or call (707) 296-5445 for the link to register.Students must
register with their CR email address in order to be admitted to the
Sponsored by Multicultural & Diversity Center and the G.R.O.V.E.