Mental Health Resources

How to best manage psychological effects of being quarantined - Center for the Study of Traumatic Stress

Self-care and coping with the stressors of pandemics - Center for Disease Control

Crucial research findings that can help people deal with COVID-19 - American Psychological Association

Supporting Kids During the Coronavirus Crisis - Child Mind Institute

Just For Kids: A Comic Exploring The New Coronavirus - NPR

Stigma and COVID-19: How stigma can impact health outcomes - IFRC/Unicef/World Health Organization

Hours of service are Thursdays and Fridays, 9am-2pm.

Sessions are telehealth mental health counseling via phone and 30, 45, or 60 minutes in duration depending on need. Please email shawnabmft@gmail.com or text Shawna Bell, Licensed Marriage & Family Therapist, Master Addictions Counselor at 707-496-2856 to request services and Shawna will contact you regarding scheduling.

Students must complete the Client Information Form and fax to Shawna at 707-237-2318 prior to starting counseling services. This form will be emailed to you to print and fill out and return via fax.

Students seeking or in need of long term psychotherapy are recommended to establish with therapy in the community and http://ncamhp.org or the Students' insurance provider has listings of community Therapists.

Services Available

Please arrive 15 minutes prior to closing for walk in services to ensure adequate time to be seen.

Make Health a Priority!

Set specific, measurable goals. Plan rewards for each good health goal you achieve. Even small lifestyle changes can lead to a healthier life.

• Make regular exercise a part of your routine.
• Eat a diet low in fats, salt and cholesterol.
• Get plenty of sleep each night.
• Learn to manage stress.
• If you smoke or use tobacco — quit.
• Maintain a healthy weight.
• Drink alcohol only in moderation and remember: alcohol and driving never mix.
• Reach out to others.
• Take time to smell the roses.
• Look for the humor in life.